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Watch Out for Extreme Heat!
We’ve had some hot days this summer. The heat is not only uncomfortable and inconvenient it can also be dangerous. Take precautions and follow these important preventative tips from the CDC (Centers for Disease Control and Prevention).
THE BEST DEFENSE IS PREVENTION
- Drink more fluids (nonalcoholic), regardless of your activity level. Don’t wait until you’re thirsty to drink. Warning: If your doctor generally limits the amount of fluid you drink or if you take water pills, ask how much you should drink while the weather is hot.
- Don’t drink liquids that contain alcohol or large amounts of sugar–these actually cause you to lose more body fluid. Also, avoid very cold drinks, because they can cause stomach cramps.
- Stay indoors and, if at all possible, stay in an air-conditioned place. If your air conditioning won’t run, call Bayonet! We offer 24-hour emergency service, 365 days a year. You will speak to an employee who has access to our records, and we have multiple technicians on call to serve you. If you’re an MVP customer, you’ll never even have to pay emergency rates. You can become an MVP today.
- Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath or moving to an air-conditioned place is a much better way to cool off.
- Wear lightweight, light-colored, loose-fitting clothing.
- NEVER leave a person or a pet in a closed, parked vehicle.
- Although any one at any time can suffer from heat-related illness, some people are at greater risk than others. Visit at-risk adults at least twice a day and closely watch them for signs of heat exhaustion or heat stroke. Infants and young children, of course, need much more frequent watching.
IF YOU HAVE TO BE OUT IN THE HEAT …
- Limit your outdoor activity to morning and evening hours.
- Cut down on exercise. If you must exercise, drink two to four glasses of cool, nonalcoholic fluids each hour. A sports beverage can replace the salt and minerals you lose in sweat. Warning: If you are on a low-salt diet, talk with your doctor before drinking a sports beverage. Remember the warning in the first “tip” (above), too.
- Try to rest often in shady areas.
- Protect yourself from the sun by wearing a wide-brimmed hat (also keeps you cooler) and sunglasses and by putting on sunscreen of SPF 15 or higher (the most effective products say “broad spectrum” or “UVA/UVB protection” on their labels).
Sources: www.bt.cdc.gov